Look at this kid’s structure! In a way, it’s not surprising. We keep talking about “look how kids move”, so if she’s been using martial structure from the time she was beginning to move, no wonder she’s on it! Toddler Form & FocusNow THIS is form, focus, and discipline. Impressive!www.teemajor.com Posted by Tee Major Fitness on […]Read More Structure
Hi folks, Take a look at this playlist. It’s a collection of several martial arts — mostly Eastern — so that we can analyze style.Read More Martial Arts playlist (mostly Eastern)
Back to maintaining fitness. Here’s a series of workouts you can do in a relatively small space, with no equipment other than some rags or washcloths! Have fun! … and be mindful of your structure! You want quality over quantity.Read More working out at home with rags
One of our tasks as actors, arguably the prime task, is to commit. “What am I fighting for?” is a more passionate re-phrasing of “What’s my intention?”. The purpose of the re-wording is to remind the performer that it’s not enough to know what you need. You must commit to the pursuit of that need. A lack […]Read More Bring it!
After an intensive day of filming last weekend, I was reminded of the importance of cooling down. When I got home after fighting on set for several hours, I took a hot bath with Epsom Salts and then did various self-care activities for almost two hours. These activities included stretching, massage to work out muscle knots, hydrating and […]Read More Importance of Cool Down
FDC’s National Workshop begins tomorrow! How are you feeling on your way into the workshop? I hope you’re brimming with excitement, and are ready to adapt to any and all curveballs. I know I’m excited and I totally wish I could be there with you! Remember to find the enjoyment in the experience and approach […]Read More Beginning the #FightLife!
Always come from a place of curiosity. Yes, we want to get every detail down correctly. But it’s too tempting to be hard on ourselves, particularly in the intensity of a rehearsal or workshop situation. Too often we think, “I should be able to get this”, and become our own worst critics. Instead, by being […]Read More Approach to learning