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Burning Mountain

Dramatic Violence and Intimacy for Stage and Screen

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Tag: foundation

Building Your Physical Foundation: Core

For many years, I didn’t actually know what “Core” is. I knew it had something to do with torso and stability, and I knew it was was important — people were always telling me that I needed to use it — but I had no specifics. For years I would just squeeze everything from my […]

Read More Building Your Physical Foundation: Core
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